Upcoming Events at Greensboro Downtown Yoga
Free Spring Yoga at Center City Park
- Every Thursday in April and May! (weather permitting)
- Rotating teachers from GDY
- BYO Mat or towel and water
- Center City Park is near the studio! It's at 200 N. Elm St, downtown Greensboro.
- It's a really fun experience!
Managing Anxiety and Depression with Yoga
With Fred Hoffman
Sunday, July 1st
SIGN UP HERE!
"Would you like to experience and implement tools that can assist your body, mind and spirit in managing anxiety, depression and other stressors? If you answered yes, then we’d love for you to join us at our “Managing Anxiety and Depression with Yoga” workshop! Anxiety and depression are emotional upsets in our bodies and play a part in our life adventure. Our experiences throughout this adventure are connected to our bodies both emotionally and physically causing imbalances. These imbalances are individual to us and our bodies react differently due to our unique anatomy. We all hold stress and tension differently in our unique bodies making a personal, self-empowering method of healing significant. Yoga, a holistic approach that focuses on the mind and body as a way to release stress and tension, has shown great promise as a treatment for these imbalances that truly works for each of us. Join E-RYT200 Fred Hoffmann as he discusses managing anxiety and depression through yoga, reviews current research articles and leads a class designed specifically for the release of stress and tension navigating the imbalances that anxiety and depression cause."
Mindfulness-Based Stress Reduction Course (MBSR)
Next Session Dates TBA
Mindfulness-Based Stress Reduction® (MBSR®) is an 8-week program created by the Center for Mindfulness at the University of Massachusetts. The program was founded in 1979 by Jon Kabat-Zinn.
"In the MBSR program, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. MBSR is highly respected within the medical community...it is proven to be effective in helping to treat [a multitude of conditions]."(Source: http://www.umassmed.edu/cfm/mindfulness-based-programs/mbsr-courses/about-mbsr/)
Click here for all the details!