Practice connects you to the grace of your being.
***ON THANKSGIVING DAY 11/23 we will offer just one class - 9-10am Gratitude Flow with Monica. No cost, but please bring a non-perishable food donation for Greensboro Urban Ministry.
219 Summit Avenue. Greensboro NC, 27401
5:30-6:30pm All Levels Flow - Michaela
6:45-7:45pm Vinyasa Flow - Tony
6:00-7:00pm Beginner Yoga - Lance
7:15-8:15pm Gentle/Restorative - Michaela
5:45-6:45pm Vinyasa Flow - Jacqi
7pm-8pm Slow Mindful Flow - Sandra (Sandra starts 11/22! Celeste will teach 11/1, Grace on 11/8, and Amber on 11/15)
5:45am-6:45am Wake up and Flow - Michaela
5:45-6:45pm Free/Donation Community Class - Jessika
7:00-8:00pm Yin with Amber or Janis (They alternate teaching. MindBody (link above) will indicate who is teaching it on any given Thursday.)
9:00-10:00am Vinyasa flow - Alyssa
6pm-7pm Fun Friday Vinyasa Flow - Natalie
9:30-10:30 am Vinyasa Flow - Lance
11:00am-12:00pm BoxingYoga™ - Lance, Certified BoxingYoga Coach
11:30am-12:30pm Basics of Power Yoga - Grace
5:00-6:00pm All Levels Flow - Michaela
Vinyasa Flow: Is an energetic practice, based on a Vinyasa (connected or flowing movement incorporating breath) style of Yoga, which builds endurance, strength and flexibility - great for anyone interested in wanting an active, flowing practice.
Wake up and Flow: Is a mindful morning flow practice, based on Vinyasa (connected or flowing movement incorporating breath) style of Yoga, which builds endurance, strength and flexibility - great for anyone interested in wanting an active, flowing practice.
Free/Donation Community Class: Good choice for beginners, great for all levels. Each week this community class studies a single pose or set of poses, discovering the through-line that runs in yoga asana. Learn proper alignment, where to focus effort and where to find release. Not just for beginners, a strong yoga practice begins with a sturdy foundation, this class can fine tune even an advanced practice. Classes are either free of charge or by donation. Space is available on a first come basis.
Fun Friday Flow: Is an energetic flow practice, based on Vinyasa (connected or flowing movement incorporating breath) style of Yoga, which builds endurance, strength and flexibility - great for anyone interested in wanting an active, flowing practice.
Beginner Yoga: A beginner friendly class that all levels can benefit from. Each class will consist of some flow and focus on alignment and increasing flexibility.
Basics of Power Yoga: This class is for new yogis who are looking for a physical challenge and for experienced yogis who wish
to strengthen their bodies. This class will increase flexibility, fire up the core muscles, and build
stamina… and we’ll have fun while doing it. We’ll be focusing on the foundational postures with
correct execution in order to create growth in the student’s abilities.
Gentle/Restorative: In this rejuvenating class we get moving and soothe the body with some centering gentle movement before going to a deep, peaceful place with a series of supported, restorative poses. (All levels)
Slow Mindful Flow: Slow down and get curious about the details of your practice with this opportunity for meditative movement. Slow mindful flow incorporates strength building flow sequences that are often made more challenging by the slow, mindful pace of this class. Increase your flexibility, confidence, and strength all while working at a pace that's accessible for everyone. (All levels)
Yin: Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. The idea is to slow down, rest, and stretch deeply in both your body and mind. The longer holds and meditative nature of the practice will challenge your mind and help you find more balance in your life. It is not always easy to shift from yang to yin, from active to passive, but we all need a balance of both in our lives, and with practice it gets easier to find your sweet spot, or return to it when life gets unbalanced. A great compliment to more yang styles of exercise like flow yoga, running, or biking, Yin Yoga provides a greater sense of groundedness, release, peace, and calm. Props make the practice accessible to people of all abilities, including those new to yoga.
Boxing Yoga™: "Born in a boxing club, BoxingYoga™ focuses on streamlined activity, directly targeting improved sporting performance. A BoxingYoga™ class merges boxing technique with traditional and innovative yoga postures in a 60-minute class format. The four stages of the class are performed in one continuous movement sequence to music, with intensity adapted to participant's needs and ability. BoxingYoga™ methodically strengthens and stretches the entire body and offers practitioners a considered approach to explore coordination, body awareness and correct posture alignment. As a result, BoxingYoga™ helps to drastically shorten recovery time and cultivates relaxation and muscular tension release to prevent injuries and optimize a healthy body and mindset." (All levels)